Austin Morell Training / Online coaching

A stronger body. A clearer plan.

Training. Nutrition. Accountability. Built around execution.

Join AMT Collective, $47/month Explore private coaching

Community$47/month Seven established programs, logging, challenges and the monthly group Q&A. Self-guided. Tailored protocolsFrom $149 Nutrition or training and nutrition built for you, with one midpoint revision. Private coachingApply Stage Ready and the Hero Project. Weekly decisions from your coach.

Train. Move. Recover. Repeat.

Not a workout. A method. Built with intent, repeated with discipline.

The Method

Built with intent.

Every plan is loaded the same way: four steps, in order, every block.

01
Assess
Your goal, schedule, equipment, history and starting point. A plan has to fit the life it runs in.
02
Plan
The right program or protocol for that starting point: sessions, food structure and the next action.
03
Execute
Log the session. Log the meal. Recovery days count as following the plan.
04
Review
Look at what was actually done, decide the next block, and keep moving forward.

The AMT portal

One place.
Every day.

01
Train
Follow your program anywhere. Sets, reps, rest and effort for every session, with substitutions when the gym is busy.
02
Fuel
Simple, repeatable nutrition. Saved meals, recent foods and a structure that survives an ordinary week.
03
Track
See what you actually did. Training history, adherence and check-ins, not just the number on a scale.
04
Connect
The Collective: moderated spaces, weekly challenges and a monthly group Q&A with Austin.

Concept interface. The AMT platform is in development; screens show demonstration data, not member results.

Upper body AWeek 2 / Lean & Athletic / 45 min

Today's session

Incline dumbbell press3 x 8-10 / 2 in reserve

Seated cable row3 x 10-12

Cable lateral raise3 x 12-15

Start session

FuelRecorded today / demo targets

Protein160 / 200 gCarbs210 / 280 gFat55 / 70 g

BreakfastSaved meal, one tap

LunchChicken, rice, broccoli

DinnerLog a meal

This weekPlanned versus completed

MTWTFSS

3/4Sessions6/7Meals7/7Check-ins

The CollectiveReal people. Same journey.

Start HereWelcome thread

Wins & AccountabilityPlanned versus done

Training QuestionsStaff answers

Weekly challengeFollow the plan. Recovery days count.

Barbell resting in a squat rack with chalk dust in the light

Train

Follow your program anywhere. Sets, reps, rest and effort for every session, with substitutions when the gym is busy.

Salmon, rice, spinach and lemon on a brass kitchen scale

Fuel

Simple, repeatable nutrition. Saved meals, recent foods and a structure that survives an ordinary week.

Open training journal with a brass pen and stopwatch

Track

See what you actually did. Training history, adherence and check-ins, not just the number on a scale.

Lifting belts hanging on a stone wall above a chalk bowl

Connect

The Collective: moderated spaces, weekly challenges and a monthly group Q&A with Austin.

The ladder

Load what
you need.

Level$47AMT Collective

From self-guided membership to four months of private coaching. Each level adds weight only where you need it.

Programs

Choose your level.

Five offers, each with a clear scope. Self-guided membership, tailored protocols, or personal coaching.

Three chalked iron plates stacked under a single light

Self-guided membership

AMT Collective

$47/month. Renews monthly until cancelled.

Know what to do. Do it together. Seven goal-based programs, nutrition tools and a community that makes execution visible.

Who it helps: Lifters who want a proven plan and daily structure, from first-time beginners to experienced gym members. Not for anyone who needs an individually written plan.
The problem: Knowing what to do today, and actually doing it four weeks in a row.
What's inside: Seven established four-week programs: Lean & Athletic, Desk to Strong, Executive Home, Foundation Strength, Build the Frame, Travel Proof and Conditioned

Training calendar, session logging and history

Meal logging, saved meals and nutrition education

Weekly challenges that reward following the plan, recovery included

Moderated community spaces: Start Here, Wins & Accountability, Training Questions, Food & Meal Prep, Announcements & Q&A

One monthly group Q&A with Austin

A next-block recommendation at the end of each four weeks
How it's built: Established, coach-approved programs with equipment lists, video cues, substitutions and progression rules. They are not individually written plans.
How it runs: Join and choose your goal
Set your schedule
Start your first session
Log, check in, join the week's thread
Repeat, progress or move to a compatible block at week four
How progress is checked: Your own logs and weekly self-reflection. There is no personal review.
What we need from you: Your goal, training days and available equipment.
Support: Community moderators, platform and billing support, and the monthly group Q&A.
When you leave: Cancel before your renewal date. Your records can be exported from your account.
Not included: Weekly personal review, custom macro management, private messaging or calls with Austin.

Request early access Checkout opens with the AMT platform launch. Until then, requests go directly to Austin's team.

Meal-prep containers beside an ivory blueprint sheet on slate

Tailored protocol

Nutrition Blueprint

$149 one time. No automatic renewal.

A nutrition plan built around you, with eight weeks to put it to work and one scheduled revision.

Who it helps: People who train consistently but eat without a structure, and want a plan that fits their food, schedule and goal.
The problem: Guesswork. Targets that don't survive a work lunch, a weekend or a trip.
What you receive: Tailored targets and meal structure, reviewed by the team before delivery

A seven-day example menu with two alternatives per main meal

Swap guide with portion guidance for protein, carbohydrate and fat sources

Grocery and batch-preparation plan

Real-life guide: work lunches, dining out, travel and weekends

Private nutrition log, weekly reflection and optional weight-trend tracking

Eight weeks of Collective access and the general training library
How it's built: Your intake is reviewed for suitability, then a coach adapts Austin's approved food frameworks to it. No unreviewed automated diet output reaches a client.
Delivery stages: Purchase, agreement and intake link
Intake reviewed for suitability
Protocol delivered, planned within three business days of an accepted intake; your eight weeks start on delivery
One consolidated clarification ticket in the first seven days
Week-four review form and one revision
Week-eight completion summary and next-step options
How progress is checked: One structured midpoint review at week four.
What we need from you: Goals, routine, food preferences, allergies, relevant health information and current eating patterns.
Handover: The protocol is yours to keep. Access ends after eight weeks unless you choose to join the Collective.
Support: Plan-use clarification as above; technical and billing support for the full term.
Not included: A tailored training plan, weekly check-ins, calls, open-ended messaging or ongoing adjustments.

Ask about the Nutrition Blueprint Checkout opens with the AMT platform launch.

Hex dumbbells and a measuring tape on drafting paper

Tailored protocol

Physique Blueprint

$249 one time. No automatic renewal.

Training and nutrition tailored together, eight weeks of access and one combined midpoint revision.

Who it helps: Lifters who want both their program and their food built for their goal, equipment and schedule, without weekly private coaching.
The problem: A generic program and a separate diet that were never designed to work together.
What you receive: A tailored training plan in two blocks, the second revisable at midpoint

A tailored nutrition protocol with menu, swap guide and grocery plan

Exercise demonstrations, substitutions and progression rules

Private training and nutrition logs with weekly reflection

Eight weeks of Collective access
How it's built: A delivery coach selects and adapts Austin's versioned training structures and meal frameworks to your intake. Each plan records who reviewed it and which version you received.
Delivery stages: Purchase, agreement and intake
Suitability review
Both blocks delivered, planned within three business days of an accepted intake
One consolidated plan-use ticket in the first seven days
One combined week-four review and revision
Week-eight completion summary and next-step options
How progress is checked: One combined training and nutrition review at week four.
What we need from you: Goals, training history, equipment, schedule, food preferences, allergies and relevant health information.
Handover: Both plans are yours to keep. Access ends after eight weeks unless you join the Collective. An accepted Hero applicant may credit one Blueprint toward Hero within 14 days.
Support: Plan-use clarification as above; technical support for the eight-week term.
Not included: Weekly weigh-in responses, regular form-video analysis, unlimited substitutions, voice notes or personal calls.

Ask about the Physique Blueprint Checkout opens with the AMT platform launch.

An empty competition stage under a single spotlight

Competition coaching / application first

Stage Ready

$1,997 one athlete, one show, a defined term.

Coordinated preparation, monitoring and decisions leading into one agreed competition.

Who it helps: Athletes preparing for a specific show who need a coach managing training, nutrition, posing feedback and show logistics together.
The problem: Prep is time-sensitive. Separate decisions about food, training and recovery pull against each other near the show.
Term: Up to 16 weeks before one agreed show plus four weeks of post-show coaching, 20 weeks maximum. Acceptance depends on your condition, history and timeline; if you need more time, a later show is recommended.
What you receive: Entry assessment and 45-minute kickoff

Individual training, nutrition, activity and recovery plans

Weekly athlete review with a written or recorded decision

Posing feedback: one clip a week, up to three minutes

Show timeline: category requirements, registration reminders, attire and travel checklist

Competition week: a written schedule, a daily review across the final seven days and two remote contact windows on show day, with a named backup coach

30-minute planning call about four weeks out and a 30-minute post-show debrief

Four post-show weekly reviews and Collective access for the term
Coach: Your acceptance letter names Austin as lead coach, or clearly names another agreed AMT competition coach.
Messages: Private portal messaging, answered within one business day Monday to Friday, in scheduled windows.
What we need from you: Show date and category, training and prep history, current condition, weekly check-ins, photos and posing clips on schedule.
Handover: A planned return to ordinary training and nutrition after the show. Off-season coaching is a separate agreement.
Not included: Registration and federation fees, travel, tanning, attire, live posing sessions, in-person attendance, testing, supplements, medical services or pharmaceutical protocols. No placing, qualification or pro-card guarantee.

Book a consultation to apply Every athlete is assessed before acceptance.

A leather lifting belt coiled around a brass hourglass

Private coaching / application first

Hero Project

$2,997 four calendar months.

Four months of private coaching led by Austin: coordinated decisions, accountability and habits that last past the term.

Who it helps: Adults ready to follow a plan, submit accurate check-ins and make time for training and food preparation, whose goals fit online coaching.
The problem: Knowing the basics but needing someone to make the right adjustment at the right time, every week.
What you receive: 60-minute strategy session to build the plan around your actual life

Private training program and private nutrition protocol

Sixteen weekly check-ins, each with clear feedback and priorities

Form feedback: up to two clips a week, up to 60 seconds each

Private messaging, answered within one business day Monday to Friday

One 30-minute strategy call a month, four in total

Habit and recovery plan, and a private progress dashboard
How it runs: Month 1, Foundation: baseline, priorities and routines that work
Month 2, Progression: refine training, food and activity from real execution
Month 3, Real-life execution: travel, social meals and schedule pressure
Month 4, Consolidation: the goal, then a 30-day continuation plan, decision rules, data export and the final call
Coach: Austin personally leads the coaching. Administration, reminders and technical support are handled by the team.
What we need from you: Goals, history, schedule, equipment, food preferences, weekly check-ins and honest logs.
Not included: Unlimited calls, instant replies, live video training sessions, diagnosis, meal delivery, supplements or a guaranteed visible outcome. Applicants seeking rehabilitation or medical treatment are referred to appropriate professionals.

Book a consultation to apply Applications are assessed for fit before acceptance.

Compare every level

Included	Collective	Nutrition BP	Physique BP	Stage Ready	Hero Project
Program library	Yes	8 weeks	8 weeks	Term	Term
Training and meal logging	Yes	8 weeks	8 weeks	Term	Term
Tailored nutrition	No	Yes	Yes	Personal	Personal
Tailored training	No	No	Yes	Personal	Personal
Personal review	None	1 midpoint	1 midpoint	Weekly + show	16 weekly
Coaching messages	No	Clarification	Clarification	Agreed windows	Agreed windows
Monthly group Q&A	Yes	8 weeks	8 weeks	Term	Term
Competition workspace	No	No	No	Yes	No
Private strategy calls	No	No	No	2	4
Billing	Monthly	One time	One time	Fixed term	Fixed term

Service terms, dates and allowances are confirmed in your agreement before purchase.

Head coach

Austin Morell.

Austin has coached in South Florida for more than ten years, in person and online, across fat loss, muscle building and contest preparation.

AMT was built on one idea: a good workout is not enough. Clients need a plan that fits their life, food they can repeat, and someone who looks at what they actually did. The new AMT platform brings that method online, with clear limits on what each level includes.

In-person training, meal prep and the Miami team continue at austinmorelltraining.com.

Questions

Before you start.

I train at home. Will this work?

Yes, if you choose a compatible program. Executive Home uses dumbbells and bodyweight, and Travel Proof includes a bodyweight fallback. Results differ with different equipment.

I need a custom plan, not a template.

The Collective uses established programs. For a plan built around you, the Nutrition and Physique Blueprints are tailored with one midpoint revision; Stage Ready and the Hero Project are ongoing personal coaching.

I'm completely new to lifting.

Start with Foundation Strength: three full-body sessions a week, setup videos, simple effort guidance and equipment alternatives.

Will Austin coach me personally?

In the Collective, you get the monthly group Q&A, not private coaching. The Hero Project is led personally by Austin. Stage Ready names your lead coach in the acceptance letter.

Can I cancel the Collective?

Yes. It renews monthly until you cancel, and the cancellation path and terms are shown before purchase.

Do you guarantee results?

No. Outcomes depend on your starting point, consistency and circumstances. What we commit to is the scope listed for your level, delivered on the schedule in your agreement.

Is the platform live?

The AMT platform is in development and the screens on this page are concepts. Requests and consultations are open now; checkout opens at launch.

Your next block

Starts here.

Book a free 10-minute consultation Join AMT Collective, $47/month

A stronger body. A clearer plan.

Three ways to work with AMT

Train. Move. Recover. Repeat.

Built with intent.

Assess

Plan

Execute

Review